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Wellness Resources

The ODA offers the following articles and references to other organizations to help support your physical and mental wellness. References do not imply endorsement of organization or materials.

Articles

Warning Signs and Risk Factors for Emotional Distress

Feeling burned out? You’re not alone | American Dental Association (ada.org)

Mindfulness Techniques May Help You Reduce Stress - ADA.org

RAIN Meditation

Suicide Prevention

How the Well-Being Index has helped my mental health – New Dentist Blog (ada.org)

ODA Membership Matters April 2021 Wellness Issue

Organizations

American Dental Association (ADA) Wellness 

American Foundation for Suicide Prevention

Health Professionals' Services Program (HPSP)

National Alliance on Mental Illness

National Suicide Prevention Lifeline

Oregon Wellness Program (OWP)

Substance Abuse and Mental Health Services Administration 

Podcasts

American Dental Association | Roots of Wellness: Dentist Well-being

Mental Wellness and Suicide in Dentistry - S4E02 | American Dental Association (ada.org)

Lets Talk about Perfectionism and Mental Wellness S3E05 | American Dental Association (ada.org)

Wellness and Prioritizing Your Mental Health - S2E04 | American Dental Association (ada.org)

Be Well - S1E06 | American Dental Association (ada.org)

Dental Sound Bites Podcast | American Dental Association (ada.org)

Meditation

Unwind with a guided meditation (youtube.com)
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